Sleeping Direction As Per Vastu
How Sleeping Direction Affects Health
According to Vastu principles, sleeping with the head towards the south is one of the highly recommended directions. It brings prosperity, good health, good fortune, and quality sleep.
Sleep means the resting state where our body is not active and our mind is in the unconscious state. During this time we are unaware of our private surroundings as well as sleeping directions.
As per the teachings of Vastu, sleeping direction is of the utmost importance. Vastu tells us in which direction we should sleep to live a happy and contented life.
Vastu teaches us that we are always surrounded by energy which is either positive or negative. At the same time, energy resides within all as well.
1. Sleeping With Head Towards South
This is the right sleeping position according to Vastu, especially if you are in the northern hemisphere.
The direction increases wealth, happiness, and ushers in prosperity. Also, the sleep in this position is of the best quality.
South is associated with positive energy. Hence, if you sleep in this direction, changes are bound to happen and they would make you feel better about life.
2. Sleeping With Head Towards North
This is one direction you should avoid completely. Our heart is almost at the middle of our body and the veins that go up towards the brain are much finer and do not handle blood pressure well.
If you sleep in that direction, then due to the Earth’s magnetic field, your blood starts flowing more towards your head.
The Earth’s magnetic pull increases the blood flow towards the head without you being aware of it. If the flow increases, it could lead to hemorrhage.
3. Sleeping With Head Towards East
The Eastern side is the source of energy and power as per Vastu. If you place your head while sleeping in this direction, then you would certainly feel better in the morning.
It triggers solutions that can help you overcome health-related problems. The position is good for students as well, as it increases memory and concentration.
4. Sleeping With Head Towards West
This position is not as beneficial as East or South, but if you are looking for success, then as per Vastu, you should keep your head towards this direction while sleeping.
At the same time, this direction can relieve you of any unwanted negative energies in your life.
Tips For Sleeping As Per Vastu
There is an effect of sleep on our life and health. That is why it is important that everyone sleeps properly. Let us know how we should sleep.
- One should not sleep while having food at night.
- One should remember God before sleeping.
- Sleep with a plan for the next day. It is appropriate to do so.
- Wash your hands and feet before sleeping.
- The direction of the head should be in the south direction while sleeping. The direction of the feet should be in the down direction.
- One should sleep on the left side.
- Before sleeping you should listen to your favorite song. It will make you sleep well.
- Must sleep early. By doing this you will be able to wake up early in the morning. According to Vastu, one should get up early in the morning.
- One should get up in the morning before sunrise.
How Much Sleep is Good?
It is very important for us to know that how we sleep so that our health is right and healthy. Our age also increases and we remain healthy. According to a research, we spend 25 years of our life in sleeping. Sleeping 168 hours in a week Is . That is, we sleep for 8-9 hours every day.
In such a situation, sleeping is an important part of our life. Many times the pain in the body is due to the wrong sleeping position. Sleeping in the wrong position also does not complete sleep, due to which the nature becomes irritated. Let us know about the right sleeping position and its advantages and disadvantages.
Sleeping Position As Per Vastu
Soldier position in which one sleeps upright. This is considered the ideal sleeping position
While sleeping in this position, try to sleep with a pillow under your head.
And put a big pillow under the knee, this will support your lower back and back.
Benefit: – It removes the problem of sleeplessness and the face
It eliminates wrinkles. This gives relaxation to the neck, spine and the whole body.
In this position, two hands are behind and both legs are open.
Benefit: – It reduces the risk of headache and reduces the pain of the spine.
Bones and neck get relief.
Disadvantages: Due to the awkward position of the arms in this, the shoulders
There is pressure on the nerves of which there can be a problem of pain in the shoulder.
Solution :- In this you try to make a distance from the pillow while sleeping.
Do this so that the body gets the right position.
In this position, sleeping on the left side has to be done.
Benefit: – Sleeping in this way gives relaxation to the spinal cord. Snoring
Comes less. This is the best position for pregnant women.
Disadvantage: – But sleeping in this position brings all the weight on one side.
Due to which there can be a problem of pain in the back and the hip. Wrinkles may appear on the face.
And there may be looseness in the breasts. There may be pain in the neck.
Solution :- In this way, keep a big pillow between the thighs while sleeping.
In this, sleep is done on the stomach. Most of the knowledgeable people refuse to sleep in this way.
Because it puts pressure on our private parts which is not good for health.